Highly Sensitive Person (HSP) & Reflective Creatives

If you’re someone who feels deeply and notices everything—whether it’s a subtle change in someone’s tone of voice, the energy in a room, or even the smallest shifts in body language—you might identify as a Highly Sensitive Person (HSP) or a sponge (jk, but also I’m serious). This sensitivity is not a weakness, or about being easily thrown off by small inconveniences. It means you are deeply attuned to the world around you, constantly absorbing information and insight that others might miss.

However, this constant intake can sometimes feel overwhelming. Whether your sensitivity stems from how you’re wired or is connected to childhood trauma, it can make everyday life feel intense. Therapy offers a space to process this rich inner world, creating a buffer between you and the flood of information so that your sensitivity no longer feels like a burden, but a source of strength and clarity. Through therapy, we’ll work together to help you develop boundaries, self-compassion, and strategies that allow you to thrive while embracing your unique gifts.